The Best Daily Schedule for Active Toddlers

As your child starts walking, it's essential to encourage their movement regularly. One way to do this is by providing a safe and engaging environment that fosters physical activity. When your child is on the floor or ground, make sure to remove any potential hazards and place toys or objects just out of reach to stimulate them to move towards you.

A large blanket on the floor or grass outside can be an ideal spot for tummy time. Ensure that container lids are tightly closed, and use plastic containers with rattle or sound effects to capture your child's attention. Low-cost toys and a variety of textures can also make tummy time more enjoyable. To further stimulate your child, talk, sing, clap, or play peekaboo while they're on their stomach.

This daily schedule is crucial for building your child's head, neck, and upper body muscles, which are necessary for future movements like rolling, creeping, crawling, and sitting. Being outside can provide numerous opportunities for physical activity, creativity, and learning about the environment.

According to Australian guidelines, your child should have at least 30 minutes of tummy time spread throughout the day when they're awake. This can be done both indoors and outdoors in an environment that encourages exploration and skill development like reaching, rolling, sitting up, crawling, pulling up, and walking.

For children aged 0-2 years, it's essential to provide ample opportunities for free movement and floor play in a safe setting. Physical activity is vital for your child's healthy growth and development, and activities they enjoy will boost their confidence and ability to move well. By choosing fun physical activities for babies, toddlers, and preschoolers, you'll increase their desire to engage in these activities regularly.

By implementing this daily schedule, you'll be providing a strong foundation for your child's physical activity habits and setting them up for a lifetime of health and wellness.

Best daily schedule for active toddlers